I recently decided to try Pilates & Friends after seeing a lot of great things online. I've always been curious about Pilates, but just didn't get around to finding a good class. The first thing that struck me was the friendly atmosphere. Everyone seemed so welcoming and supportive. The instructor, whom, was fantastic! She was skilled and made sure

Embarking on a journey to build core strength can be both thrilling. Pilates, known for its concentration on core engagement, offers a excellent platform for beginners to tone their abdominal muscles. With gentle yet effective movements, Pilates & Friends provides a welcoming environment to cultivate balance. Whether you're untrained to exercise or